Guavas contain a large amount of vitamin C a single fruit will provide you with all of your daily requirement of vitamin C. The fruit has a green outer rind and pink inner flesh, and may be available at a grocery store near you. It is native to Mexico and South America and is cultivated in tropical & subtropical regions. The guava is a fruit that you may not have come across. Guavasġ26 mg (209% DV) vitamin C per guava (55 g) There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin C.
It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin C, but this is not the case. On top of that though, here are the fruits that I focus on to top off my vitamin c needs. Just to be safe, I usually get the majority of my vitamin c from REAL berry-sourced supplements (not the synthetic junk). The amount of vitamin C you need will depend on your age and gender, ranging from 40 mg to 120 mg per day. It has powerful antioxidant properties and is needed for wound healing, repairing tissue, iron absorption, scurvy prevention and protecting heart health. Vitamin C (also known as ascorbic acid) is one of the most common nutrients.
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